Food preparation based on organic chickpeas, 100% of Italian origin, completely cooked and IQF frozen with cryogenic technic. A delicate taste with the flavors of authentic Italian dishes. Organic and Italian ingredients only; 100% Vegetables.
Pour the frozen product of the bag onto a pre-heated pan, cook at medium-high heat for 4 minutes, stirring occasionally. Microwave: puor the frozen product in a microwavable container and reheat for 5 minutes at 750 Watts (if reheating at a lower power, calculate 1 extra minute every 100 watt below the suggested power).
The content of the bag is suitable for 2 portions.
Nutritional values on avarage (100g):
Energy: 341kcal / 82 kJ
Protein: 3,8 g
Carbohydrate: 5,2 g of which sugars 0,5 g
Fat: 3,6g of wich saturated 0,4 g
Fibres alimentaires: 6,8 g
Salt: 0,6 g