Food preparation based on salmon, grains, vegetables, seasoned and deep frozen.
Pan: heat up one tablespoon of oil, pour the product still frozen and heat up over medium-high heat for 7 minutes, stirring occasionally. Microwave: pour the frozen product in a microwave container and reheat at 750 watt for 7 minutes stirring halfway and at the end of cooking (if reheating at a lower power, calculate 1 extra minute every 100 watt below the suggested power).
The package contains 1 portion
Nutritional values on avarage (100g):
Energy value: 497 kJ/ 118 kcal
Protein: 7,7 g
Carbohydrate: 12,0 g of which sugar 0,8 g
Fat: 4,0 g of which saturated 0,6 g
Fiber: 1,7 g
Salt: 0,8 g