Sautéed Artichokes prepared and seasoned with Extra virgin olive oil and Italian garden herbs. Pre-cooked and ready to reheat, few minutes for a tasty and simple side dish.
Heat 3 tablespoons of olive oil in a pan, pour the frozen product of the bag and cook at medium-high heat for 7 minutes, stirring repeatedly. Microwave: puor the frozen product in a microwavable container and reheat for approximately 6 minutes at 900 Watts (if reheating at a lower power, calculate 1 extra minute every 100 watt below the suggested power)
The content of the bag is suitable for 2 portions.
Nutritional values on avarage (100g):
Energy: 175 kcal / 42 kJ
Protein: 1,9 g
Carbohydrate: 2,0 g of which sugars 0,8 g
Fat: 1,6 g of wich saturated 0,2 g
Fibres alimentaires: 6,2 g
Salt: 0,22 g